Kpop Secret (Full Edition) is released!

<Kpop Secret> (Full Edition) Amazon(Paperback): Amazon: iTunes: Kobo: -Unknown stories about kpop stars such as BTS, EXO, BIGBANG, TWICE, BLACKPINK and more -Korean stars' real personality -With whom and how they date -How much they earn Aren’t you curious about k-pop stars’ real personality? Aren’t you curious about unknown stories about them? Here’s what you’ve been waiting for! Kpop Secret is released! Welcome to the real world of k-pop. We tried to include all the secret stories about Korean entertainment industry in Kpop Secret. We want to share all the stories behind k-pop stars with fans all over the world.

[Kpop Idol's Diet] How HELLOVENUS Nara maintains her perfect figure

I weighed much when I debuted, and I've tried really really hard. Actually, I was afraid to work out with somebody else because I had to expose an inferiority complex about my looks. That's why I began to be on a diet by myself. At first, I didn't know anything about diet and surfed the Internet to get some information. What I found was a no-white-food diet. So, I began to avoid white foods, such as white bread, white rice, and sugar. After then, I had an apple in the morning and went to the gym everyday. I worked out on the treadmill, jumped rope and exercised my arm with a plastic bottle filled with water. These days, I'm trying to cut down my intake of carbohydrates. I eat half a bowl of rice and do not eat soup. And no matter how busy I am, I do exercise before I go to bed.

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